Holiday Beef and Peppers

…because it’s red and green. This is a quick one pan and one pot or oven/toaster oven recipe that would work well in a tiny house or micro apartment or anywhere. I wish I had thought of this in my first apartment. Like instead of pizza rolls.

Make rice. I baked short grain brown rice. Get the oven going at 375º. Bring 2 1/3 cups of water to a boil. I use a measuring cup in the microwave. In a covered baking dish or use foil, combine 1 1/2 cups rice, 1/2 teaspoon salt, 1 tablespoon olive oil, and the boiling water. Stir. Cover. Bake for 50 minutes.

Make sauce. In a measuring cup add a tablespoon of cornstarch. Mix in 1/3 cup soy sauce slowly. Then 1/3 cup water. Add 1 tablespoon grated ginger, 2 cloves of garlic finely chopped or put through the press, 1 teaspoon curry powder. I use plain old McCormick.

Brown around one pound ground beef. I freeze ground beef for dishes like this. I use 90% lean grass-fed. In a large frying pan, add frozen ground beef. On medium high heat, turn and break up with spatula. Meanwhile, back at the cutting board, slice one yellow onion into strips. Add onion when beef is browned. While onion is browning cut red and green pepper into strips. Add peppers to the pan and about a half cup of water. Cover and steam until peppers are how you like them. Work in the sauce for a minute or so, adding water if wanted.

Done.

I’m thinking about trying this with a butter, worcestershire sauce, and curry sauce over mashed potatoes.

Copyright © 2017 MRStrauss • All rights reserved

 

 

 

Salmon and Vegetables Teriyaki

The same dish they have for takeaway at Whole Foods with better salmon and a less sweet teriyaki and also you can control the teriyaki here. Important.

Sushi rice in the rice cooker or heat rice with 1 teaspoon canola oil and a teaspoon of salt and then for every  1 cup of rice  add 1 1/2 cup water.

Carrots, red pepper, and broccoli steamed: start carrots first, then red pepper, then broccoli.

Pan sear salmon however done you like (remove pin bones if needed). I use around a pound for four people. I have been using Silver Coho Salmon I found at Trader Joe’s and it has been very tender and moist.

Mix teriyaki sauce: in a measuring cup add a heaping spoon of cornstarch, then stir in soy sauce until you have a smooth slurry. Then equal parts soy sauce, mirin rice wine or sake, brown sugar. Add a teaspoon of grated ginger and fresh ground pepper to taste. Microwave a minute at a time until thickened or bring to a boil on stove.

Garnish with toasted sesame seeds. Maybe some thinly sliced scallions too.

Done.

Would work for chicken too. Short ribs? Any vegetables.

Copyright © 2017 MRStrauss • All rights reserved